Our sleep gummies have been formulated with 12.5 mg of Delta 8 and 2.5 mg of CBN per gummy. These gummies also contain the terpenes linalool and myrcene. The formulation of Delta 8 and CBN with the 2 calming terpenes was developed from our feedback from our clients. 25mgs of D8 seemed like to much for some and CBN we found to be more effective at lower mgs. Remeber everyone is unique, one gummy 90 minutes before bed is recommended,however some people may require one and a half or two.There are 60 count per jar.